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	<title>Steph's blog</title>
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	<link>http://stephiblog.wordpress.com</link>
	<description>Viva L'Anarchia!</description>
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		<title>Steph's blog</title>
		<link>http://stephiblog.wordpress.com</link>
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		<item>
		<title>Threesomes</title>
		<link>http://stephiblog.wordpress.com/2009/12/20/threesome/</link>
		<comments>http://stephiblog.wordpress.com/2009/12/20/threesome/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 19:43:27 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[Dolce & Gabbana]]></category>
		<category><![CDATA[double penetration]]></category>
		<category><![CDATA[mmf]]></category>
		<category><![CDATA[Threesomes]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2840</guid>
		<description><![CDATA[I love Dolche&#38;Gabbana, particularly this season, but I hate there Time commercial.

Ménage à trois are nothing new but over the last ten years the mainstream media has been doing its level best to convince us they&#8217;re normal and that every girl is a little bisexual slut, who wants nothing more than to eat out another girl while being [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2840&subd=stephiblog&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steph</media:title>
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		<item>
		<title>Tamunangue</title>
		<link>http://stephiblog.wordpress.com/2009/12/20/tamunangue/</link>
		<comments>http://stephiblog.wordpress.com/2009/12/20/tamunangue/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 19:42:51 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[bastone]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[stick fighting]]></category>
		<category><![CDATA[garrote]]></category>
		<category><![CDATA[Juego de Palos]]></category>
		<category><![CDATA[Tamunangue]]></category>
		<category><![CDATA[Venezuela]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2833</guid>
		<description><![CDATA[The Tamunangue dance uses techniques from the Venezuelan stick and knife fighting art known as garrote or juego de palos. It&#8217;s not just practised by men it&#8217;s also practised by women.



Posted in bastone, martial arts, self defense, stick fighting Tagged: garrote, Juego de Palos, martial arts, stick fighting, Tamunangue, Venezuela      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2833&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/12/20/tamunangue/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steph</media:title>
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		<title>Sfarziglia</title>
		<link>http://stephiblog.wordpress.com/2009/12/20/sfarziglia/</link>
		<comments>http://stephiblog.wordpress.com/2009/12/20/sfarziglia/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 15:42:33 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[anti-Semitism]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[knife fighting]]></category>
		<category><![CDATA[Italian knife fighting]]></category>
		<category><![CDATA[Italian martial arts]]></category>
		<category><![CDATA[scherma di coltello napoletano]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2839</guid>
		<description><![CDATA[Another post on Italian martial arts. When most people think of Italian knife fighting, they think of the Milano switchblade (coltello a scatto) but this was never a traditional duelling knife in Southern Italy.



coltello a scatto


The sfarziglia was the traditional duelling knife in Napoli, which was made infamous by the Camorra. Traditionally the sfarziglia is between 45 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2839&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/12/20/sfarziglia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steph</media:title>
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			<media:title type="html">coltello a scatto</media:title>
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		<item>
		<title>Sicilian Knife Fighting</title>
		<link>http://stephiblog.wordpress.com/2009/12/15/sicilian-knife-fighting/</link>
		<comments>http://stephiblog.wordpress.com/2009/12/15/sicilian-knife-fighting/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 20:32:43 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[knife]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[knife fighting]]></category>
		<category><![CDATA[scherma di coltello siciliano]]></category>
		<category><![CDATA[scherma di stiletto siciliano]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[Sicilian martial arts]]></category>
		<category><![CDATA[Sicilian stiletto fighting]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2807</guid>
		<description><![CDATA[Danza di coltello siciliano is a traditional Sicilian knife dance. It&#8217;s a mock knife duel done for entertainment but all that prancing about is based on the deadly art of scherma di stiletto siciliano or Sicilian stiletto fighting.
I learned scherma di stiletto siciliano from my nunnu (grandfather), and he learned off my bisnonno (great-grandfather). The cardinal rule of Sicilian knife fighting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2807&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/12/15/sicilian-knife-fighting/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
	
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			<media:title type="html">rob</media:title>
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		<item>
		<title>Sicilian Fighting Knives</title>
		<link>http://stephiblog.wordpress.com/2009/12/10/sicilian-fighting-knives/</link>
		<comments>http://stephiblog.wordpress.com/2009/12/10/sicilian-fighting-knives/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:05:42 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[knife]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Sicilian duel]]></category>
		<category><![CDATA[Sicilian knives]]></category>
		<category><![CDATA[Sicilian stiletto fighting]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2800</guid>
		<description><![CDATA[Sicilian duelling knives are based on the liccasapuni (the soap knife) carried by bandits.
The most common designs being the caltagirone da duello

And Cuteddu Ammanicatu.
Another less known Sicilian duelling knife is the Rasolu Ammanicatu.
The Sanfratellano, a shepherd&#8217;s knife, was also used in duels, even though it was not designed as a fighting knife.
Posted in knife, martial [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2800&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/12/10/sicilian-fighting-knives/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steph</media:title>
		</media:content>

		<media:content url="http://stephiblog.files.wordpress.com/2009/10/liccasapuni1.jpg" medium="image">
			<media:title type="html">liccasapuni</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/kGWoOL84j3w/2.jpg" medium="image" />

		<media:content url="http://stephiblog.files.wordpress.com/2009/10/cuteddu-ammanicatu1.jpg" medium="image">
			<media:title type="html">cuteddu ammanicatu</media:title>
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		<media:content url="http://stephiblog.files.wordpress.com/2009/10/rasolu-ammanicatu.jpg" medium="image">
			<media:title type="html">Rasolu Ammanicatu</media:title>
		</media:content>

		<media:content url="http://stephiblog.files.wordpress.com/2009/10/sanfratellano.jpg" medium="image">
			<media:title type="html">sanfratellano</media:title>
		</media:content>
	</item>
		<item>
		<title>Amanda Knox&#8217;s Sentence was too Lenient</title>
		<link>http://stephiblog.wordpress.com/2009/12/05/amanda-knoxs-sentence-was-too-lenient/</link>
		<comments>http://stephiblog.wordpress.com/2009/12/05/amanda-knoxs-sentence-was-too-lenient/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 20:05:54 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[politics]]></category>
		<category><![CDATA[Amanda knox]]></category>
		<category><![CDATA[Meredith Kercher]]></category>
		<category><![CDATA[Rape]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2783</guid>
		<description><![CDATA[Contrary to claims in the American media, the evidence against Amanda Knox was convicted following a fair trial. Her defence team had ample opportunity to challenge the prosecution&#8217;s evidence and theories in front of two judges and six jurors (lay judges), as did the defence team of her co-accused Raffaele Sollecito, but the evidence against them was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2783&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/12/05/amanda-knoxs-sentence-was-too-lenient/feed/</wfw:commentRss>
		<slash:comments>74</slash:comments>
	
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			<media:title type="html">steph</media:title>
		</media:content>
	</item>
		<item>
		<title>The Filipino Martial Arts</title>
		<link>http://stephiblog.wordpress.com/2009/12/01/the-filipino-martial-arts/</link>
		<comments>http://stephiblog.wordpress.com/2009/12/01/the-filipino-martial-arts/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 13:54:00 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[knife]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[stick fighting]]></category>
		<category><![CDATA[arnés]]></category>
		<category><![CDATA[Escrima]]></category>
		<category><![CDATA[esgrima]]></category>
		<category><![CDATA[eskrima]]></category>
		<category><![CDATA[fencing]]></category>
		<category><![CDATA[Filipino martial arts]]></category>
		<category><![CDATA[kali]]></category>
		<category><![CDATA[makil dantza]]></category>
		<category><![CDATA[moresca]]></category>
		<category><![CDATA[moro-moro]]></category>
		<category><![CDATA[morris dancing]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2732</guid>
		<description><![CDATA[The Filipino martial arts are devised from the moro-moro dances, which were introduced to the the Philippines in the 1630s. The dances are a celebration of Christian victories over the Moors. In Italy they are called la moresca.

In Croatia they are known as Moreska

In England they&#8217;re known as morris dancing.

But the tradition originate in the Basque makil dantza.

The sinawali drills used in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2732&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/12/01/the-filipino-martial-arts/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
	
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			<media:title type="html">steph</media:title>
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	</item>
		<item>
		<title>Oral Sex: Better to Give than to Receive</title>
		<link>http://stephiblog.wordpress.com/2009/10/30/oral-sex-better-to-give-than-to-receive/</link>
		<comments>http://stephiblog.wordpress.com/2009/10/30/oral-sex-better-to-give-than-to-receive/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 18:33:35 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[girls]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[blowjob]]></category>
		<category><![CDATA[cunnilingus]]></category>
		<category><![CDATA[oral sex]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2653</guid>
		<description><![CDATA[I&#8217;ve read so many articles that assume we prefer cunnilingus to anything else sexually, but I know I&#8217;m not the only girl who can take it or leave it. Frankly, when it comes to oral sex, I prefer to give than to receive. I can also take care of myself with my fingers or a vibe when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2653&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/10/30/oral-sex-better-to-give-than-to-receive/feed/</wfw:commentRss>
		<slash:comments>69</slash:comments>
	
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			<media:title type="html">steph</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/fel03t.jpg" medium="image">
			<media:title type="html">Game's On</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/fel01t.jpg" medium="image">
			<media:title type="html">Holy Communion</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/fel02t.jpg" medium="image">
			<media:title type="html">jack hammer</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/fel13t.jpg" medium="image">
			<media:title type="html">fuck face</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/cun07t.jpg" medium="image">
			<media:title type="html">spread eagle</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/cun09t.jpg" medium="image">
			<media:title type="html">face sitting</media:title>
		</media:content>
	</item>
		<item>
		<title>Expect to Get Cut in a Knife Fight</title>
		<link>http://stephiblog.wordpress.com/2009/10/29/expect-to-get-cut/</link>
		<comments>http://stephiblog.wordpress.com/2009/10/29/expect-to-get-cut/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 22:58:34 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[knife]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Expect to get cut]]></category>
		<category><![CDATA[knife fighting]]></category>
		<category><![CDATA[knife fighting myths]]></category>
		<category><![CDATA[self defence]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2563</guid>
		<description><![CDATA[There are loads of knife fighting myths but none more monumentally stupid than &#8220;expecting to get cut&#8221;.
Lets have it right, you should never go into a knife fight expecting to get cut because if you do, guess what? You will be. Expectation leads to acceptance, and if you go into a knife fight anticipating getting cut, you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2563&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/10/29/expect-to-get-cut/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">rob</media:title>
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		<item>
		<title>Holding the Knife in the Rear Hand</title>
		<link>http://stephiblog.wordpress.com/2009/10/28/knife-rear-hand/</link>
		<comments>http://stephiblog.wordpress.com/2009/10/28/knife-rear-hand/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:58:29 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[knife]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[knife fighting]]></category>
		<category><![CDATA[knife fighting myths]]></category>
		<category><![CDATA[self defence]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2572</guid>
		<description><![CDATA[Anyone who advocates holding a knife in the rear hand, with the empty hand held out front, knows absolutely nothing about knife fighting. This guard, known as cinghiale porta di ferro larga, is one of the worst imaginable.
This video of a real knife attack shows why. The defender is unarmed but he&#8217;s still able to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2572&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/10/28/knife-rear-hand/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">rob</media:title>
		</media:content>

		<media:content url="http://www.privateinvestigators.cc/images/Close%20Combat-Combat%20Files%20of%20Col.%20Rex%20Applegate.jpg" medium="image">
			<media:title type="html">Col Rex Applegate</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/xbdMw4UUwJA/2.jpg" medium="image" />
	</item>
		<item>
		<title>Knife Fighting: Folding Knives</title>
		<link>http://stephiblog.wordpress.com/2009/10/28/opening-folding-knives/</link>
		<comments>http://stephiblog.wordpress.com/2009/10/28/opening-folding-knives/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 10:58:32 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[knife]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[butterfly knife]]></category>
		<category><![CDATA[knife fighting]]></category>
		<category><![CDATA[knife fighting myths]]></category>
		<category><![CDATA[Milano switchblade]]></category>
		<category><![CDATA[navaja]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[spring assisted knife]]></category>
		<category><![CDATA[the Sevillan fighting knife]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2564</guid>
		<description><![CDATA[There  is a lot of bullshit written about knife fighting, so lets deal with one of the big myths peddled by a lot of self-defence instructors: you won&#8217;t ever have the time to open a folding knife in a knife fight. This is about as stupid as saying you won&#8217;t ever have the time to draw [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2564&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/10/28/opening-folding-knives/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">rob</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/DTOKqmumLEo/2.jpg" medium="image" />

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	</item>
		<item>
		<title>She Wolf &#8220;Loba&#8221;</title>
		<link>http://stephiblog.wordpress.com/2009/10/26/she-wolf/</link>
		<comments>http://stephiblog.wordpress.com/2009/10/26/she-wolf/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 17:24:25 +0000</pubDate>
		<dc:creator>amica</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[lupa]]></category>
		<category><![CDATA[shakira]]></category>
		<category><![CDATA[she wolf]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2554</guid>
		<description><![CDATA[
Don&#8217;t know about in Spanish but in Italian lupa (she wolf) is slang for a dirty whore!!!!!! It can also mean a slut, who don&#8217;t care whose dick is in her figa.
Posted in Music Tagged: lupa, shakira, she wolf      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2554&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/10/26/she-wolf/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/38408817e8e20edd72dce2978a37f820?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">amica</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/d8vyECVOpQI/2.jpg" medium="image" />
	</item>
		<item>
		<title>What can Obama do about Iran?</title>
		<link>http://stephiblog.wordpress.com/2009/10/05/what-can-obama-do-about-iran/</link>
		<comments>http://stephiblog.wordpress.com/2009/10/05/what-can-obama-do-about-iran/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:56:10 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[Iran]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[nuclear]]></category>
		<category><![CDATA[Obama]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2492</guid>
		<description><![CDATA[The US ambassador to the United Nations, Susan E. Rice, said that Iran must:
“prove to our satisfaction that their program is, as they claim, for peaceful purposes and open up their facilities to inspections, freeze their uranium enrichment program, commit, as they have done, and follow through on that commitment to provide fuel for enrichment [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2492&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/10/05/what-can-obama-do-about-iran/feed/</wfw:commentRss>
		<slash:comments>69</slash:comments>
	
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			<media:title type="html">steph</media:title>
		</media:content>
	</item>
		<item>
		<title>Women in Combat</title>
		<link>http://stephiblog.wordpress.com/2009/10/03/women-in-combat/</link>
		<comments>http://stephiblog.wordpress.com/2009/10/03/women-in-combat/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 14:44:10 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[feminism]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[war]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women in combat]]></category>
		<category><![CDATA[women in the military]]></category>
		<category><![CDATA[women in uniform]]></category>
		<category><![CDATA[women's rights]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2465</guid>
		<description><![CDATA[Women in the People&#8217;s Liberation Army marching in short skirts and knee high boots during the 60th anniversary parade of the People&#8217;s Republic of China:

They might look great but the women who serve in the world&#8217;s largest army are barred from serving in front line infantry unit.  In fact, with the first decade of the 21st Century [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2465&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/10/03/women-in-combat/feed/</wfw:commentRss>
		<slash:comments>82</slash:comments>
<enclosure url="http://www.jollup.co.uk/wp-content/uploads/2007/12/here-come-the-girls.mp3" length="2955264" type="audio/mpeg" />
	
		<media:content url="http://0.gravatar.com/avatar/8fc12475ea5bfd37aeda33d6b130bb11?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">steph</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/iG3dPnD1SGo/2.jpg" medium="image" />

		<media:content url="http://www.mil.ru/dyn_images/big3909" medium="image">
			<media:title type="html">Miss Russian Army Parade</media:title>
		</media:content>

		<media:content url="http://www.mil.ru/dyn_images/big3900" medium="image">
			<media:title type="html">Miss Russian Army </media:title>
		</media:content>

		<media:content url="http://upload.wikimedia.org/wikipedia/commons/thumb/3/32/Italian_Soldier_Olypmic_Games_Turin_2006.jpg/436px-Italian_Soldier_Olypmic_Games_Turin_2006.jpg" medium="image">
			<media:title type="html">Italian Paratrooper</media:title>
		</media:content>
	</item>
		<item>
		<title>Best Sexual Positions</title>
		<link>http://stephiblog.wordpress.com/2009/09/28/best-sexual-positions/</link>
		<comments>http://stephiblog.wordpress.com/2009/09/28/best-sexual-positions/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 19:31:07 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[sex]]></category>
		<category><![CDATA[Female sexuality]]></category>
		<category><![CDATA[girl on top]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[man on top]]></category>
		<category><![CDATA[rear entry]]></category>
		<category><![CDATA[sex positions]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2264</guid>
		<description><![CDATA[According to research published in The Journal of Sexual Medicine, women prefer sex to foreplay and are more likely to reach orgasms from vaginal intercourse than foreplay, so boo hoo sucks to Anne Koedt and the vaginal orgasm is a myth brigade: most of cum from penetrative sex, not being eaten out. Yes it&#8217;s true: girls [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2264&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/09/28/best-sexual-positions/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8fc12475ea5bfd37aeda33d6b130bb11?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">steph</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/f2f19t.jpg" medium="image">
			<media:title type="html">Viennese Oyster </media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/but01t.jpg" medium="image">
			<media:title type="html">Italian hanger</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/but10t.jpg" medium="image">
			<media:title type="html">cello</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/spo04t.jpg" medium="image">
			<media:title type="html">Italian chandelier</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/dog02t.jpg" medium="image">
			<media:title type="html">standing doggy</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/dog06t.jpg" medium="image">
			<media:title type="html">doggy style </media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/cow05t.jpg" medium="image">
			<media:title type="html">cowgirl</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/spo03t.jpg" medium="image">
			<media:title type="html">rear entry</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/f2f17t.jpg" medium="image">
			<media:title type="html">carry</media:title>
		</media:content>

		<media:content url="http://www.sexinfo101.com/positions/f2f12t.jpg" medium="image">
			<media:title type="html">missionary</media:title>
		</media:content>
	</item>
		<item>
		<title>Castrating Paedophiles</title>
		<link>http://stephiblog.wordpress.com/2009/09/28/castrating-paedophiles/</link>
		<comments>http://stephiblog.wordpress.com/2009/09/28/castrating-paedophiles/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 10:00:32 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[politics]]></category>
		<category><![CDATA[castration]]></category>
		<category><![CDATA[paedophiles]]></category>
		<category><![CDATA[Rape]]></category>
		<category><![CDATA[rape laws]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2444</guid>
		<description><![CDATA[In Europe and the USA there is growing support for surgical castration and chemical castration of paedophiles. At the moment castration is voluntarily but in California, Scandinavia and France it is officially being used as an incentive to early release from prison. And is now going to have a bearing on probation boards decisions to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2444&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/09/28/castrating-paedophiles/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8fc12475ea5bfd37aeda33d6b130bb11?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">steph</media:title>
		</media:content>
	</item>
		<item>
		<title>Fairbairn-Sykes-Applegate Knife Fighting</title>
		<link>http://stephiblog.wordpress.com/2009/09/24/knife-fighting/</link>
		<comments>http://stephiblog.wordpress.com/2009/09/24/knife-fighting/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 12:33:19 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Applegate]]></category>
		<category><![CDATA[defendo]]></category>
		<category><![CDATA[defendu]]></category>
		<category><![CDATA[Fairbairn]]></category>
		<category><![CDATA[Fairbairn-Sykes]]></category>
		<category><![CDATA[Italian knife fighting]]></category>
		<category><![CDATA[knife fighting]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[Sicilian stiletto fighting]]></category>
		<category><![CDATA[Sykes]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2208</guid>
		<description><![CDATA[The Fairbairn-Sykes-Applegate (FSA) Knife Fighting is the basic knife fighting system taught to the British Empire and American military, OSS and SOE during WWII. William Ewart Fairbairn and Eric Anthony Sykes also invented the famous British commando dagger &#8212; “Fairbairn-Sykes fighting knife” &#8212; and Rex Applegate and Fairbairn, designed a fighting knife  &#8211; the less famous Boker Applegate-Fairbairn knife. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2208&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/09/24/knife-fighting/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
	
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			<media:title type="html">rob</media:title>
		</media:content>

		<media:content url="http://www.privateinvestigators.cc/images/Close%20Combat-Combat%20Files%20of%20Col.%20Rex%20Applegate.jpg" medium="image">
			<media:title type="html">Col Rex Applegate</media:title>
		</media:content>
	</item>
		<item>
		<title>A Girl&#8217;s Right to Carry</title>
		<link>http://stephiblog.wordpress.com/2009/09/09/a-girls-right-to-carry/</link>
		<comments>http://stephiblog.wordpress.com/2009/09/09/a-girls-right-to-carry/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 23:21:23 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[politics]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[2nd amendment]]></category>
		<category><![CDATA[Gun Control]]></category>
		<category><![CDATA[right to bear arms]]></category>
		<category><![CDATA[right to carry]]></category>
		<category><![CDATA[selfe defence]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2210</guid>
		<description><![CDATA[Now that I&#8217;ve got your attention&#8230;
Martial arts are all very well but Lets get real, a 50kg girl isn&#8217;t going to wrestle a 100kg man to the ground and put him in an arm lock. Her theoretical right to defend herself is utterly meaningless if she&#8217;s deprived of the means of defending herself. A state that denies [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2210&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/09/09/a-girls-right-to-carry/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
	
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			<media:title type="html">steph</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/45/130683466_e6a2abc8d0.jpg?v=0" medium="image">
			<media:title type="html">right to carry</media:title>
		</media:content>

		<media:content url="http://images.inmagine.com/img/inspirestock/ispi011/ispi011475.jpg" medium="image">
			<media:title type="html">concealed weapon </media:title>
		</media:content>

		<media:content url="http://www.redbloodedthing.com/blog/pics/shoot-the-public-lice-with-a-colt-45.jpg" medium="image">
			<media:title type="html">say hello to my little friend</media:title>
		</media:content>
	</item>
		<item>
		<title>Self-Defence Under My Umbrella</title>
		<link>http://stephiblog.wordpress.com/2009/09/07/self-defence-under-my-umbrella/</link>
		<comments>http://stephiblog.wordpress.com/2009/09/07/self-defence-under-my-umbrella/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 16:02:00 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[stick fighting]]></category>
		<category><![CDATA[Amelia Peabody]]></category>
		<category><![CDATA[fencing]]></category>
		<category><![CDATA[Giannino Martinelli]]></category>
		<category><![CDATA[Italian martial arts]]></category>
		<category><![CDATA[la canne]]></category>
		<category><![CDATA[parasol]]></category>
		<category><![CDATA[scherma con l'ombrello]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[suffragette]]></category>
		<category><![CDATA[umbrella]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2086</guid>
		<description><![CDATA[An umbrella or parasol can be very sexy, especially when you&#8217;re dancing naked for your husband or boyfriend, and you wouldn&#8217;t walk out in the rain or go to the beach without one (well I wouldn&#8217;t) but they can be used to protect a girl from more than just rain and UV rays &#8212; they can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2086&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/09/07/self-defence-under-my-umbrella/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8fc12475ea5bfd37aeda33d6b130bb11?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">steph</media:title>
		</media:content>

		<media:content url="http://gallery.photo.net/photo/3789066-lg.jpg" medium="image">
			<media:title type="html">parasol</media:title>
		</media:content>

		<media:content url="http://i362.photobucket.com/albums/oo61/iconic_turn/Umbrella_weapon.jpg" medium="image">
			<media:title type="html">umbrella fencing </media:title>
		</media:content>

		<media:content url="http://www.scuoladarmi.it/media_gallery/d9c9a074-a484-052f.jpg" medium="image">
			<media:title type="html">Scherma di Bastone di Giannino Martinelli</media:title>
		</media:content>

		<media:content url="http://knifeoutlet.com/shop/products/wd126.jpg" medium="image">
			<media:title type="html">umbrella rapier</media:title>
		</media:content>

		<media:content url="http://i2.iofferphoto.com/img/item/923/334/56/o_pkqSVTHYG0vqkvM.jpg" medium="image">
			<media:title type="html">umbrella stiletto</media:title>
		</media:content>
	</item>
		<item>
		<title>Improvised Weapons</title>
		<link>http://stephiblog.wordpress.com/2009/08/23/improvised-weapons/</link>
		<comments>http://stephiblog.wordpress.com/2009/08/23/improvised-weapons/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 03:09:04 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[garrote]]></category>
		<category><![CDATA[improvised weapons]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[Sicilian stiletto fighting]]></category>
		<category><![CDATA[Stiletto]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2070</guid>
		<description><![CDATA[There are plenty of martial art and self-defence instructors teaching the use of  improvised weapons but most of them don&#8217;t have a clue how to use weapons in real combat, which is why they are so many idiots teaching people to use chairs to fend off a knife attacks. A chair is awkward, cumbersome, and has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2070&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/08/23/improvised-weapons/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ec83687a30e1a7dfce3b0da380da19d7?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">rob</media:title>
		</media:content>

		<media:content url="http://www.climber.org/gear/images/IceAxeEckertClimb.gif" medium="image">
			<media:title type="html">ice axe</media:title>
		</media:content>

		<media:content url="http://di1.shopping.com/images1/pi/26/e2/f2/77768805-300x300-0-0_Ropes+Military+Climbing+Grappling+Anchor+Hook+rope.jpg" medium="image">
			<media:title type="html">grappling hook</media:title>
		</media:content>

		<media:content url="http://www.guardianecostore.co.uk/images/products302/s302p18537-1.jpg" medium="image">
			<media:title type="html">stainless steel spade</media:title>
		</media:content>

		<media:content url="http://www.drillspot.com/pimages/177/17719_300.jpg" medium="image">
			<media:title type="html">round point shovel</media:title>
		</media:content>

		<media:content url="http://www.csuchicoag.org/AgMech/ImagePages/images/Brick%20hammer.jpg" medium="image">
			<media:title type="html">brick layers hammer</media:title>
		</media:content>

		<media:content url="http://www.survivalsheath.com/knives/images/icepick2.jpg" medium="image">
			<media:title type="html">ice pick</media:title>
		</media:content>

		<media:content url="http://www.axminster.co.uk/images/products/PARC121_l.jpg" medium="image">
			<media:title type="html">scratch awl</media:title>
		</media:content>

		<media:content url="http://www.donrearic.com/images/garrottev5.jpg" medium="image">
			<media:title type="html">garrote</media:title>
		</media:content>
	</item>
		<item>
		<title>What Does a Black Belt Mean?</title>
		<link>http://stephiblog.wordpress.com/2009/08/16/what-does-a-black-belt-mean/</link>
		<comments>http://stephiblog.wordpress.com/2009/08/16/what-does-a-black-belt-mean/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 15:15:42 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[self defence]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2074</guid>
		<description><![CDATA[So what does a black belt actually mean? Frankly, not much. A black belt might give the wearer some kudos within a particular martial art and impress friends and family but in the real world, it means next to nothing.
Most martial art grades are awarded for technical ability. The student is promoted through the ranks for demonstrating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2074&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/08/16/what-does-a-black-belt-mean/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
	
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			<media:title type="html">steph</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Workout at Home on the Cheap</title>
		<link>http://stephiblog.wordpress.com/2009/07/25/how-to-workout-at-home-on-the-cheap/</link>
		<comments>http://stephiblog.wordpress.com/2009/07/25/how-to-workout-at-home-on-the-cheap/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 01:43:36 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[sport]]></category>
		<category><![CDATA[fittness]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[meel]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2056</guid>
		<description><![CDATA[If you want to workout at home, you got to decide where you&#8217;re going to train: indoors or outdoors? Personally, I prefer training outdoors in the garden &#8212; it gives me more options. But not everyone can train outside &#8212; I don&#8217;t know maybe you live in a flat a 100 meters from ground level and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2056&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/07/25/how-to-workout-at-home-on-the-cheap/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ec83687a30e1a7dfce3b0da380da19d7?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">rob</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/QPEe7uTuuho/2.jpg" medium="image" />

		<media:content url="http://www.pahlavani.com/ish/images/ph/takhti_meel01.jpg" medium="image">
			<media:title type="html">Takhti </media:title>
		</media:content>

		<media:content url="http://www.myfittribe.com/files/Jenn%20Rosen%20Monkey%20Bars.jpg" medium="image">
			<media:title type="html">monkey bars</media:title>
		</media:content>
	</item>
		<item>
		<title>Warm Up and Cool Down</title>
		<link>http://stephiblog.wordpress.com/2009/07/23/warm-up-and-cool-down/</link>
		<comments>http://stephiblog.wordpress.com/2009/07/23/warm-up-and-cool-down/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 18:33:47 +0000</pubDate>
		<dc:creator>amica</dc:creator>
				<category><![CDATA[sport]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cool down]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2049</guid>
		<description><![CDATA[When I was at school, I was taught in gym class that you should always stretch and do a warm up before exercises and a warm down after exercise. That&#8217;s what everyone is taught, right? Well that is a load of crap.
Stretching before exercise is supposed to prevent muscle strains and soreness and improve sporting performance, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2049&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/07/23/warm-up-and-cool-down/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/38408817e8e20edd72dce2978a37f820?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">amica</media:title>
		</media:content>
	</item>
		<item>
		<title>Strength Training</title>
		<link>http://stephiblog.wordpress.com/2009/07/21/strength-training/</link>
		<comments>http://stephiblog.wordpress.com/2009/07/21/strength-training/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 22:56:35 +0000</pubDate>
		<dc:creator>amica</dc:creator>
				<category><![CDATA[sport]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[keg training]]></category>
		<category><![CDATA[sledge hammer training]]></category>
		<category><![CDATA[stone lifting]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2009</guid>
		<description><![CDATA[Most girls seem to think aerobic exercise is the best way to burn calories and improve their cardiovascular fitness, which is why so many girls use treadmills and cross trainers down the gym, but they would actually burn off way more calories and get a better cardio workout from strength training, and they would get a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2009&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/07/21/strength-training/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/38408817e8e20edd72dce2978a37f820?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">amica</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/fJWqx-zPffs/2.jpg" medium="image" />
	</item>
		<item>
		<title>Rapier and Dagger</title>
		<link>http://stephiblog.wordpress.com/2009/07/09/rapier-and-dagger/</link>
		<comments>http://stephiblog.wordpress.com/2009/07/09/rapier-and-dagger/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 08:37:49 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[martial arts]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Aldo Nadi]]></category>
		<category><![CDATA[dagger]]></category>
		<category><![CDATA[fencing]]></category>
		<category><![CDATA[rapier]]></category>

		<guid isPermaLink="false">http://stephiblog.wordpress.com/?p=2033</guid>
		<description><![CDATA[Aldo Nadi, probably the greatest fencer of the 20th Century, demonstrating the rapier and dagger.

Nadi was not only a great Olympic fencer, he was also a great Italian classical fencer and duelist.
Posted in martial arts, sport Tagged: Aldo Nadi, dagger, fencing, rapier      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stephiblog.wordpress.com&blog=1396688&post=2033&subd=stephiblog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stephiblog.wordpress.com/2009/07/09/rapier-and-dagger/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8fc12475ea5bfd37aeda33d6b130bb11?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">steph</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/5JigsNa3u_s/2.jpg" medium="image" />
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